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Happy Family

Learning to Breathe Again

Services

Girl with Arms Stretched Out

MY FOCUS FOR

Individual Therapy

CBT

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Art Therapy

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Play Therapy

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Mindfulness

Family Going Swimming

MY FOCUS FOR

Family Therapy

In our therapy sessions, we will address current issues and foster positive thinking and behavior. I will provide tools to help you manage life's challenges and enhance your family dynamics. Using a family systems approach, we’ll improve communication and strengthen connections. Together, we’ll navigate conflicts and transitions, creating a healthier and more connected family environment.

About My Services

As a certified health and life coach and licensed marriage family therapist, my specialized individual therapy sessions are client-centered and available via telehealth for your convenience.

I focus on supporting women and children in their journey towards mental wellness. Additionally, my health and life coaching offers tailored guidance to help you achieve a healthy lifestyle. Contact me to start your journey towards a happier, healthier life.

Girl with Arms Stretched Out

Individual
Counseling Sessions

Find Strength in Your Story

Discover a path to healing with personalized therapy. Using Cognitive Behavioral Therapy (CBT), Art Therapy, Play Therapy, and Mindfulness, I’ll help you build resilience, develop coping skills, and embrace personal growth—all from the comfort of your home via telehealth.

Family on Digital Tablet

Family Therapy
Sessions

Heal Together, Grow Stronger

Strengthen your family’s foundation with compassionate guidance. Through a family systems approach, we’ll improve communication, resolve conflicts, and create a more connected and supportive home environment.

Meditation

Online Meditation
Sessions

Pause. Breathe. Reconnect.

Strengthen your family’s foundation with compassionate guidance. Through a family systems approach, we’ll improve communication, resolve conflicts, and create a more connected and supportive home environment.

Hikers at mountain summit

Let’s Begin Your Healing Journey

Schedule a 15-minute consultation and take the first step toward clarity and growth.

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